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Paced breathing for Mac v1.0

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  • 0 次評分 118 次查看 14 次下載
  • 分類:健康生活
  • 標簽:
  • 時間:2019年06月01日 更新 文件大?。?4.02 MB
  • 開發商:Michael Borgers 官網首頁
  • 支持類型: Mac Mac OS X10.12或更高版本
  • 支持語言:英文等

來自Mac App Store官方介紹

A lot has been written about breathing, meditation and how it can help our daily life. Hence it isn't really a surprise that your overall performance can significantly benefit from the right breathing techniques as well.

So how can paced breathing help you to perfrom better in many areas of your life?

Recent research with healthy adults has shown that paced breathing has the following advantages:

1. Decreased anxiety, depression
2. Enhanced sustained attention
3. Reduced stress
4. Improved sleep

This simple breath trainer is an unobtrusive reminder to control your breathing and teaches you the right techniques on a daily basis.

1. Configure one breathing cycle
Define the time for inhaling, hold, exhaling and hold in 0.25s steps

2. Adjust the number of cycles
To get used to a specific breathing pattern it is recommended to repeat a cycle several times, adjust the number if the default setting is too much or not enough

3. Set the repetition timer
To really get used to paced breathing you should repeat the exercise throughout the day. Simply set a time in minutes when the exercise should start again

The little icon in the menubar will show you when to inhale, exhale and hold as well when it rests and a new cycle is about to begin.

You can configure a sound as a reminder so you don't miss any exercise.

Don't know where to begin? Just pick 1 of the 2 presets and get started right away.

Improve your life quality and performance now by learning how to breath

…更多…

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  • Paced breathing for Mac

下載列表 文件數: 1 文件大?。? 4.02 MB舉報

  Paced breathing for Mac (鏈接無效或不能下載請點擊反饋給我們)
文件名 版本 下載次數 上傳時間 上傳者 操作
0. https://www.improvestudyhabits.com/improve-your-study-performance-with-paced-breathing 官網下載 最新 - - 官方 點擊下載
1. Mac App Store官方下載 免費下載 v1.0 14 2019-06-01 Michael Borgers 商店下載
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